{"id":264,"date":"2010-06-21T17:21:38","date_gmt":"2010-06-21T17:21:38","guid":{"rendered":"http:\/\/www.dixie.sk\/ako-na-to\/?p=264"},"modified":"2010-06-21T17:21:38","modified_gmt":"2010-06-21T17:21:38","slug":"organizmus-a-antioxidanty","status":"publish","type":"post","link":"https:\/\/www.dixie.sk\/ako-na-to\/organizmus-a-antioxidanty\/","title":{"rendered":"Organizmus a antioxidanty"},"content":{"rendered":"

V s\u00fa\u010dasnosti je organizmus vystaven\u00fd mnoh\u00fdm nepriazniv\u00fdm vplyvom, ak \u010dasto trp\u00edte boles\u0165ami hlavy, ste unaven\u00fd a holdujete nezdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu podobe stresu, nevhodnej konzum\u00e1cii potrav\u00edn, di\u00e9tam, alkoholu a cigariet, verte tomu, \u017ee nevyhnutne potrebujete o\u010distu organizmu, znamen\u00e1 to, \u017ee potrebujete h\u013abkov\u00fa o\u010distu organizmu.\"\"<\/a><\/p>\n

\n

Organizmus sa denne pomocou antioxidantov vyrovn\u00e1va s negat\u00edvnym p\u00f4soben\u00edm vo\u013en\u00fdch radik\u00e1lov Tie pom\u00e1haj\u00fa r\u00fdchlej\u0161ej \u00fa\u013eave od bolesti, strnulosti a \u00fanavy po nam\u00e1havom cvi\u010den\u00ed.
\nFarebn\u00e9 potraviny – ovocie, zelenina, \u0161al\u00e1ty s\u00fa bohat\u00fdm zdrojom t\u00fdchto prvkov preto by ste ich mali konzumova\u0165 vo ve\u013ekom mno\u017estve Popri energii , ktor\u00fa z\u00edskavame z tukov, cukrov a bielkov\u00edn, potrebuje na\u0161e telo nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, esenci\u00e1lne aminokyseliny, miner\u00e1ly, vitam\u00edny a antioxidanty, denne by sme tak mali prija\u0165 viac ako 50 r\u00f4znych \u017eiv\u00edn.<\/p>\n

\"\"<\/a>
\n\u00da\u010dinky antioxidantov na na\u0161e zdravie-pre\u010do s\u00fa pre n\u00e1s u\u017eito\u010dn\u00e9?<\/strong><\/p>\n

Antioxidanty zmaj\u00fa priazniv\u00fd vplyv na spr\u00e1vne fungovanie hrub\u00e9ho \u010dreva, podporuj\u00fa imunitu, zlep\u0161uj\u00fa kvalitu poko\u017eky, zni\u017euj\u00fa \u0161kodlivos\u0165 faj\u010denia na organizmus, uv\u00e1dza sa, \u017ee niektor\u00e9 druhy antioxidantov bojuj\u00fa proti niektor\u00fdm typom rakoviny.
\nAntioxidanty maj\u00fa schopnos\u0165 likvidova\u0165 vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 po\u0161kodzuj\u00fa bunkov\u00e9 membr\u00e1ny a ohrozuj\u00fa bielkoviny a obmedzuj\u00fa proces oxid\u00e1cie pre organizmus u\u017eito\u010dn\u00fdch potrav\u00edn. Vo\u013en\u00e9 radik\u00e1ly s\u00fa ved\u013eaj\u0161\u00edm produktom metabolick\u00fdch procesov bunky, pri ktor\u00fdch sa vytv\u00e1ra energia. Ak do svojej stravy prid\u00e1me vitam\u00edn E, zv\u00fd\u0161ime t\u00fdm \u00fa\u010dinok prirodzen\u00fdch antioxidantov a ochran\u00edme s pred vplyvom tak\u00fdch faktorov ak\u00fdmi s\u00fa cigaretov\u00fd dym, vo\u013en\u00e9 UV \u017eiarenie a celkov\u00e9 zne\u010distenie ovzdu\u0161ia. Vo\u013en\u00e9 radik\u00e1ly okrem toho zr\u00fdch\u013euj\u00fa proces starnutia ko\u017ee a in\u00fdch buniek, \u010d\u00edm poko\u017eke zabezpe\u010d\u00edme jej mladistv\u00fd stav.<\/p>\n

Antioxidanty v strave<\/strong><\/p>\n

Hlavn\u00fdch zdrojov antioxidantov v strave s\u00fa: jablk\u00e1, strukoviny, kakao, ovocie a zelenina, cere\u00e1lie, citrusov\u00e9 ovocie a mlie\u010dne v\u00fdrobky, ryby, rastlinn\u00fd olej, celozrnn\u00e9 obilniny, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, paradajky, tofu, \u0161pen\u00e1t, cibu\u013ea, orechy a m\u00e4so z tekut\u00edn s\u00fa to \u010derven\u00e9 v\u00edno, zelen\u00fd a \u010dierny \u010daj
\nNajzn\u00e1mej\u0161ie antioxidanty:\"\"<\/a><\/p>\n