{"id":248,"date":"2010-06-21T17:22:12","date_gmt":"2010-06-21T17:22:12","guid":{"rendered":"http:\/\/www.dixie.sk\/ako-na-to\/?p=248"},"modified":"2010-06-21T17:22:12","modified_gmt":"2010-06-21T17:22:12","slug":"ako-uhasit-smad-v-lete","status":"publish","type":"post","link":"https:\/\/www.dixie.sk\/ako-na-to\/ako-uhasit-smad-v-lete\/","title":{"rendered":"Ako uhasi\u0165 sm\u00e4d v lete"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-243344612.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-250\" title=\"42-24334461\" src=\"http:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-243344612-234x300.jpg\" alt=\"\" width=\"210\" height=\"271\" \/><\/a>V hor\u00facich letn\u00fdch d\u0148och je ve\u013emi d\u00f4le\u017eit\u00e9 dba\u0165 na pitn\u00fd re\u017eim. Nedostatok tekut\u00edn v tele m\u00f4\u017ee ma\u0165 za n\u00e1sledok  bolesti hlavy, \u00fanavu a podr\u00e1\u017edenos\u0165. Dostato\u010dn\u00fd pr\u00edjem tekut\u00edn sa odraz\u00ed nielen na va\u0161om vn\u00fatornom zdrav\u00ed, ale aj na zov\u0148aj\u0161ku. Va\u0161a poko\u017eka bude hladk\u00e1 a pevn\u00e1. Je preto potrebn\u00e9 zabezpe\u010di\u0165 organizmu nevyhnutn\u00fd objem tekut\u00edn.<\/p>\n<p style=\"text-align: justify;\">Nie je v\u0161ak tekutina ako tekutina. N\u00e1poje, ktor\u00e9 konzumujeme by mali ma\u0165 ur\u010dit\u00e9 vlastnosti, d\u00f4le\u017eit\u00e9 je bra\u0165 do \u00favahy aj teplotu n\u00e1poja. Aj ke\u010f  v letn\u00fdch d\u0148och t\u00fa\u017eime n\u00e1\u0161 organizmus schladi\u0165 pr\u00e1ve pomocou chladen\u00e9ho n\u00e1poja, ich konzum\u00e1cia nie je v lete pr\u00edli\u0161 vhodn\u00e1. \u013dadov\u00e9 n\u00e1poje zhor\u0161uj\u00fa tr\u00e1venie, naopak vla\u017en\u00e9 n\u00e1poje prech\u00e1dzaj\u00fa telom postupne \u010d\u00edm viac osvie\u017eia organizmus.<\/p>\n<p style=\"text-align: justify;\">Najzdrav\u0161ia tekutina, ktor\u00fa na\u0161e telo skuto\u010dne potrebuje, je \u010dist\u00e1 voda.Pitn\u00fd re\u017eim si treba rozdeli\u0165 rovnomerne. Ide\u00e1lne je za\u010da\u0165 de\u0148 poh\u00e1rom vla\u017enej vody, neodpor\u00fa\u010da sa v\u0161ak pr\u00edj\u00edma\u0165 tekutiny pri jedle. Do pitn\u00e9ho re\u017eimu m\u00f4\u017eeme zar\u00e1ta\u0165 aj zeleninu a ovocie, ktor\u00e9 obsahuj\u00fa tie\u017e ve\u013ea vody.<\/p>\n<p style=\"text-align: justify;\"><strong>Ktor\u00e9 n\u00e1poje, je vhodn\u00e9 pi\u0165 v lete?<\/strong><br \/>\nNa ka\u017edodenn\u00e9 pitie, \u010di u\u017e v lete alebo zime s\u00fa vhodn\u00e9 pramenit\u00e9 a miner\u00e1lne vody s ni\u017e\u0161\u00edm obsahom miner\u00e1lnych l\u00e1tok , neodpor\u00fa\u010daj\u00fa sa konzumova\u0165 vody  s vysok\u00fdm obsahom miner\u00e1lnych l\u00e1tok, je tie\u017epotrebn\u00e9 vody strieda\u0165. K \u00faplnej obnove telesn\u00fdch tekut\u00edn s\u00fa vhodn\u00e9 v\u0161etky nealkoholick\u00e9 a bezkofe\u00ednov\u00e9 n\u00e1poje.<\/p>\n<ul>\n<li><em> Bylinkov\u00e9 a ovocn\u00e9 \u010daje<\/em> sa odpor\u00fa\u010daj\u00fa pi\u0165 nesladen\u00e9. Tak ako pri miner\u00e1lnych vod\u00e1ch je ide\u00e1lne nepi\u0165 st\u00e1le dookola ten ist\u00fd \u010daj cel\u00e9 dni.<\/li>\n<li><em>\u010caj <\/em>je zdrojom niektor\u00fdch stopov\u00fdch prvkov &#8211; mang\u00e1nu a flu\u00f3ru.<\/li>\n<li><em>Nealkoholick\u00e9 sladen\u00e9 n\u00e1poje<\/em> \u2013 vhodnej\u0161ie s\u00fa bezbublinkov\u00e9, ktor\u00e9 nedr\u00e1\u017edia \u017eal\u00fadok Ve\u013emi ob\u013e\u00faben\u00e9 s\u00fa n\u00e1poje s podielom ovocnej zlo\u017eky., d\u017e\u00fasy a rieden\u00e9 ovocn\u00e9 \u0161\u0165avy. Pri ich zv\u00fd\u0161enom pr\u00edjme je treba bra\u0165 do \u00favahy ich energetick\u00fa hodnotu.<a href=\"http:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-220182562.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-249\" title=\"42-22018256\" src=\"http:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-220182562.jpg\" alt=\"\" width=\"156\" height=\"156\" srcset=\"https:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-220182562.jpg 156w, https:\/\/www.dixie.sk\/ako-na-to\/wp-content\/uploads\/42-220182562-150x150.jpg 150w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/a><\/li>\n<li><em>K\u00e1va<\/em> \u2013pri obmedzenom mno\u017estve m\u00e1 k\u00e1va pozit\u00edvne \u00fa\u010dinky, povzbudzuje centr\u00e1lny nervov\u00fd syst\u00e9m, samotn\u00e9 pitie k\u00e1vy v\u0161ak do pitn\u00e9ho re\u017eimu nezara\u010fujeme, preto\u017ee p\u00f4sob\u00ed ako diuretikum a tak pri jej pit\u00ed treba nezabudn\u00fa\u0165 na poh\u00e1r vody.<\/li>\n<li><em>Alkohol <\/em>\u2013 pivo pre\u010dis\u0165uje organizmus a podporuje tr\u00e1venie, \u010derven\u00e9 v\u00edno m\u00e1 prevent\u00edvny \u00fa\u010dinok proti rakovine<\/li>\n<\/ul>\n<p>Zdroj: fit.server.sk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V hor\u00facich letn\u00fdch d\u0148och je ve\u013emi d\u00f4le\u017eit\u00e9 dba\u0165 na pitn\u00fd re\u017eim. Nedostatok tekut\u00edn v tele m\u00f4\u017ee ma\u0165 za n\u00e1sledok bolesti hlavy, \u00fanavu a podr\u00e1\u017edenos\u0165. Dostato\u010dn\u00fd pr\u00edjem tekut\u00edn sa odraz\u00ed nielen na va\u0161om vn\u00fatornom zdrav\u00ed, ale aj na zov\u0148aj\u0161ku. Va\u0161a poko\u017eka bude hladk\u00e1 a pevn\u00e1. Je preto potrebn\u00e9 zabezpe\u010di\u0165 organizmu nevyhnutn\u00fd objem tekut\u00edn. Nie je v\u0161ak &hellip; <a href=\"https:\/\/www.dixie.sk\/ako-na-to\/ako-uhasit-smad-v-lete\/\" class=\"more-link\">Pokra\u010dova\u0165 na <span class=\"screen-reader-text\">Ako uhasi\u0165 sm\u00e4d v lete<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[58,174],"tags":[227,229,226,223,224,222,228,225],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-styl-a-osobna-starostlivost","category-zdravie","tag-caj","tag-ladove-napoje","tag-leto","tag-napoje","tag-pitny-rezim","tag-tekutiny","tag-teplo","tag-voda"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":5,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/posts\/248\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dixie.sk\/ako-na-to\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}